You are here which means you are experiencing severe back pain, right? Okay, go ahead rest of the article and finally, you will get a permanent solution here. A regular inquiry of all sleepers is, “why does mattress hurt my back?” Disgusting regular back pain in the morning destroys our fruitful days and makes us confused why does mattress hurt my back, right? Yaa!
Okay, probably, not only the mattress is the reason why you wake up with a sore back but also there may be others reason behind it. Therefore, let’s fix whether your mattress is the main issue or not and what should you do in this case. It is true that many confusions have been loitering into your mind now, isn’t it? let’s find out some inquiry.
Why Does Mattress Hurt My Back?
There are many reasons why does mattress hurt my back! Are you sleeping on either a too-hard mattress or too cozy mattress? Most of the time, these 2 firmness levels are the main culprit behind you having back pain in the morning regularly.
When you are a stomach sleeper. Probably your favored firmness level is medium-firm. Though, your new mattress featured a soft firmness level, what occurs then when you sleep on it? You sink! Notwithstanding our sleeping position, our body sinks on the too-soft surface.
As a result, the mattress disorganizes your spine and leads to critical pain in your back. On the contrariwise, the other side is too firm which means too painful either. Such a mattress is unable to carve around your body.
While your sleeping position is too curved, you are prone to have critical joint pain since the blood circulation might get obstructed.
Happy to say a hybrid type mattress can perform an excellent role in a back pain sleeper’s life by providing sufficient support. If you are searching for a new mattress you can check out Hybrid Mattress which works better for those who have back pain issues. Besides these mattress comes at an affordable price.
The Process of getting Recovery From My Mattress Hurting My Back:
The ingredient that will help you to get rid of this issue.
- Mattress Pads/ Toppers
- Extra Pillows
- Adjustable Bed Frame
- Appropriate Mattress
These four important ingredients, such as mattress pads or toppers, an adjustable bed frame, additional pillows, an appropriate mattress might stop your mattress from hurting your back.
1)Mattress Pads/ Toppers:
A mattress pad is such that is placed on the mattress for extra support. A mattress pad is an extra element that improves the comfort of a bed, particularly cushion support. Maximum times, back pain from the bed occurs for disarrangement of the spine i.e., the shortage of adjusting ability.
However, mattress pads extend the adjusting power that helps the mattress to carve around the body and reduces the pressure points. Therefore, In case you’re not able to invest a handsome amount of money, think of a mattress pad.
At first, we talked about mattress pads but if you don’t willing to spend some money, even on mattress pads? Now, we are going to let you know about pillows. Have you ever heard, you can stop your mattress from hurting you with extra pillows?
Previously we have discussed many times how back pain is caused by the mattress. There we said, if you place a pillow considering your body weight where the bed fails to adjust to the body curve, you’re plausible to save yourself.
If you’re a stomach sleeper, consider a pillow under your pelvis and lower abdomen to release some of the pressure points. Never forget, stomach sleepers are prone to have back pain for the pressure on the neck. Similarly, as a side sleeper, you can save yourself by placing a pillow between your knees.
3)Adjustable Bed Frame:
Health specialists frequently recommend many many people use the adjustable bed to decrease back issues. An adjustable bed performs a very good role in case of back pain issues. The sleeper who feels back pain can get unreliable support when he/she uses an adjustable bed.
It is not a good practice to use old mattresses continuously. You need to change your old mattress after 6-8 years old. If you do not do it, you will notice different kinds of issues on your mattress one after another. Simply It is a good habit to replace your mattress every 6 years.
However, before purchasing a new mattress what to consider to getting relief from back pain? It is very much important to consider your body weight and depending on your body weight, you should prefer a medium-firm mattress that will curve around your body.
This characteristic will lessen pressure points. Furthermore, a medium-firm mattress will adjust the spine perfectly so that you can not feel anything in your joints. As a side sleeper or other, you may prefer either a soft or a firm mattress which is not perfect.
But why? Okay, that’s the cause while you buy a too-soft one your certain body parts may sink regardless of sleeping position. Moreover, while you purchase a very firm mattress you are likely to be straight which will curve your spine. What’s the outcome of these circumstances? Earlier or later your mattress will hurt your back.
Why do I wake up with a sore back?
Why Does Mattress Hurt My Back is a common issue to all. Not only one reason but also there are many reasons for waking up with a sore back, such as wrong sleeping position, degenerative disc disease, pregnancy, or other health issues.
Keep in mind, if you don’t sleep on a suitable mattress or if you have a depreciated mattress, you’re prone to wake up with a sore back regularly. Without make sure about the culprit, never blaming your mattress, we suggest you learn perfectly why you have back pain in the morning.
Does my sleeping position hurt my back?
Are you feel back pain regularly or often in the morning? Here is the possibility, you might know that your sleeping position might be causing this issue. While your sleeping posture obstructs appropriate blood circulation through the spinal cord, you might feel pains after waking up.
Additionally, disarrangement of the spine for the wrong sleeping position causes a morning back issue. Are you conscious of your sleeping position? If you are either a back sleeper or a side sleeper, regarding using a pillow under the knees to avoid back pain. On the other hand, a stomach sleeper should place the pillow under the lower abdomen to get awesome support. The support from the pillow is very comfortable.
How can I know whether my mattress is good or bad?
Last night, everything you have done daily basis. You didn’t do physical hard work or severe workout either. Nevertheless, you went to sleep with a pain-free body yet woke up with back pain. Probably your mattress is hurting you.
It’s hard to find out the culprit for back pain since there are many reasons. But, it is a common trouble, do not worry more. Generally, pregnant women and old people face various back pain problems. In case you feel back pain for pregnancy or old age, consult a physician. When your mattress gets old and becomes depreciated then this mattress is prone to hurt you.
Finally, you come to know, “why does mattress hurt my back” but do you believe that your existing mattress will perform the right services? Remember that pillows and mattress pads are short-term solutions though buying a new mattress is the most reliable way to come round from such an issue. Don’t hesitate to spend some money when buying a new mattress, lead a healthful and comfortable life.
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#Frequently Asked Question:
1)Are hybrid mattresses good for back pain?
Usually, A hybrid mattress tends to be very popular with those sleepers who value bounce in a mattress, together with couples and combination sleepers. Particularly, people over 220 pounds normally like a firm hybrid structure that supports the body without excessively much sink.
The least heat-retention by coils also makes hybrids mattresses a winner for temperature. So, obviously hybrid mattress would be the best choice for back pain, shoulder pain, and hips pain, etc. Read the full article…….
2)How should I sleep with back pain?
In this case, use sleeping with a pillow between or underneath your legs for additional support. When you are going to sleep on your side, put the pillow between your knees and draw them up slightly toward your chest.
In case you prefer to sleep on your back, use the pillow under your knees, or roll up a small towel and place it under the small of your back.
3)What is causing my back pain?
Organ generally associated with back pain include Muscle or ligament strain. Repeated heavy lifting or an unexpected uncomfortable movement can strain back muscles and spinal ligaments. In case you’re in weak physical condition, constant strain on your back can cause severe muscle spasms.
4)Will my back pain go away?
Nowadays back pain is one of the most regular reasons why people visit health care centers. The happy news is that the back pain usually goes away on its own, and people usually recover in a week or two. There are many people who want to stay in their bed when their back hurts. Previously, getting rest in the bed was the normal advice but now there are many substitutes that are come to provide you comfortable rest. Now portable beds, portable chairs are very common to take rest.